Thursday, May 14, 2015

2955.8 to 2978.6 Miles: 5/13/15


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Today's Weather

There is lots of flat and straight in these legs. I'm looking forward to Nebraska. The road is good and it should be fast traveling.
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It's the time of year for beautiful sunrises and sunsets. It's also the time when walking in the morning is cool and enjoyable.











Wednesday, May 13, 2015

2937.9 to 2955.8 Miles: Start Segment 44: 5/10/15


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Today's Weather

Rapid City is in the middle of these two segments. Route 44 has a good shoulder. Good time to travel fast and far.
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Segment 44 map


Long Walk on Bicycle Trail

Krister went to volunteer at the animal shelter today. While he was there, I walked 9 miles on the bicycle trail.


I probably should have taken more pictures, but for some reason, I was into walking without paying attention to my surroundings.







2923 to 2937.9 Miles: Complete Segment 43. New Metronome 5/8/15


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Today's Weather

The route continues through the Black Hills National Forest. There is a gas station about a third of the way through the route and a campground where the route turns east.

If doing a real hike, call ahead to be certain the gas station is open.
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Metronome

I bought a Shar Professional quartz metronome for about $24,95. So far, it has lasted about 20 hours on one nine-volt battery.

The only bad thing is the tempos are ...112, 116, 120, 126, 132... These are a little far apart for walking, but 116 or 120 works well for me. If I wanted to slowly increase my stride rate, I'd use the metronome on the Anadroid.




Thursday, May 7, 2015

2916 to 2923 Miles: 5/6/15: Metronome


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Today's Weather

This part of the route goes through the Black Hills National Forest. Much of the land adjacent to the road appears privately owned, but there should be enough places to camp.

It's about 55 miles from Deadwood to the next water source near Rapid City. .
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Metronome

I've been using a metronome off and on for some time how. 115 steps per minute is a good balance between speed and distance.

Lately, I've been starting to do pushups and the metronome is also working well for them. I still use 115 bpm and do one pushup every fourth beat. Shortly, I'll be adding situps and possibly other exercises.

I have no goal for numbers of each exercise except to see how many I can do without stopping.

Wednesday, May 6, 2015

2906.2 to 2916 Miles: 5/5/15


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Today's Weather

There are a few short stretches south of Deadwood where there is no shoulder in the direction of travel. There are many motorcycles on this road and some of them hug the fogline. It may be safer in places to cross the road and travel with traffic.

The Sturgis Motorcycle Rally is the first or second week in August. If you want to visit Sturgis, you can plan a slightly different route.
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2901.1 Miles to 2906.2 Miles: 5/4/15

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Today's Weather

The route quickly enters the Black Hills National Forest with plenty of places to camp. The road is four lane with a wide shoulder.

This segment ends in Deadwood. Deadwood is a small casino town with about 20 hotels and motels.

Deadwood was wild in the late 1800's and is the final resting place for Wild Bill Hickok and Calamaity Jane. 
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2887.5 to 2901.9 Miles: Spear Fish: 5/3/15


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Today's Weather

The road south to Spear Fish is four lane. There is a bicycle trail for a few miles where the route turns east. There is a couple miles of frontage road with a narrow shoulder. When the route turns south, the road turns to four lanes with good shoulders. 
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Coincidence


Sunday, I was walking through Spear Fish on the virtual hike. In the afternoon, I went to Chipotle's in Pueblo, Co. The line was out the door as a couple busses arrived recently. They were members of the track team from Spear Fish. 

Saturday, May 2, 2015

Soap Bubbles in Fountain: 2879.2 to 2787.5: 5/1/15


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Today's Weather

This is a good time to try for a long day. The shoulders are great for at least 40 miles. A 30-mile day will end up in the Black Hills National Forest. By this time, a 50-mile day shouldn't be out of reach although I'd avoid walking at night. There should be enough daylight hours to attempt a 50-mile day.
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Last Day of Finals at University



Today is the last day of finals, and for the second year in a row, the students put soap in the fountain. Nice to see kids still have some fun. 





Off to go backpacking later today.